Senior Prep Academy (U16 to U18)

Academy Overview:

The Upright Rugby Academy focuses on developing and refining the core skills necessary for “breaking the gain line” and moving on to the next level. Whether your ambitions are provincial, varsity, national, or simply to be the best player you can be, our sessions will provide you with the resources and know-how to get you there.

Our mission is to provide the best off-season training program for boys and girls aged 14 to 18 who are passionate about rugby and committed to their success. Ultimately, we want to train our athletes to best provide an opportunity for them to excel in their sport.

Senior Prep Program:

Those interested in pursuing high-level playing opportunities, whether at the varsity, national, or professional level, should consider our 18-week advanced program.

Our Senior Prep Program is specifically designed for players who want to fully commit to their personal training and development to perform to the best of their abilities at the highest levels. Our goal is to ensure that players are equipped with the skills and understanding of the game required at the provincial, collegiate/varsity, and national levels.

Our program maintains consistency with the Long Term Rugby Development (“LTRD”) goals established by Rugby Canada and implemented by World Rugby.

Former athletes have included:

  • Taylor Black2025 RWC Women’s Silver Medal winner, 2024 Olympic Silver Medal winner 🇨🇦 NSWT 7s, Exeter Chiefs, 🇨🇦 NSWT 15s, 2017 Junior National Player of the Year
  • Liam Bowman – 🇨🇦 NSMT 7s, former Toronto Arrows, Montauban (FRA)
  • Andrew Ferguson – former Toronto Arrows, 🇨🇦 National Senior Men’s Team 15s
  • Matt Tierney – Castres RC (France), 🇨🇦 NSMT 15s
  • Djustice Sears-Duru – San Diego Legion (MLR), 🇨🇦 NSMT 15s
  • David Richard – 🇨🇦 NSMT 7s
  • Ethan Hager – Dallas Jackals (MLR), 🇨🇦 NSMT 7s
  • Jack Shaw – Rugby LA (MLR), 🇨🇦 NSMT 15s
  • Callum Tam  – Hong Kong Cricket Club, Hong Kong U20s
  • Kainoa Lloyd – Pacific Pride, 🇨🇦 NSMT 15s
  • Tyler Rowland –  🇨🇦 NSMT 15s
  • Kevin Vertkas – Canada U20, 🇨🇦 NSMT🍁7s
  • Josh Engelbrecht – Queens University, Canada U18, 2017 OUA Male Player of the Year
  • Taylour Hurd – Brock University, Canada U20, 2017 OUA Female Player of the Year

Academy Learning Objectives:

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Technical Development

  • 18 weeks of Advanced Technical Skills Training that utilizes the latest technology to provide concise, accurate feedback for each athlete;
  • Athletes participate in one or two weekly Skills Development sessions with some of the country’s best skill assessment and development coaches.
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Tactical Training

  • Athletes participate in on-going tactical training and development through a series of modified, challenging games.
  • They also benefit from participation in the local 12-week touch rugby league offered by Canada Touch Rugby.

2025-26 Academy Options:

Oakville Academy (U16 to U18)

8, 10 or 18 Weeks

  • Skills’ Sessions
    • 90 Minutes
    • Twice a week (Tues/Thurs)
    • Oakville = OYSC (Pine Glen)
  • *Optional*
    • Participate on an Upright Touch Rugby team in the Canada Touch Rugby Leauge
    • Fall League = 12 weeks, Oct to Dec
    • Winter League = 12 weeks, Jan to Mar

*Ancaster* Academy (U16 to U18)

8, 10 or 18 Weeks

  • Skills Sessions
    • 90 minutes
    • Twice a week (Tues/Thurs)
    • Ancaster at the Wentworth Sports Complex
  • *Optional* – Indoor Touch Rugby League
    • 12 or 24 Weeks’ participation in Canada Touch Rugby League
    • Compete against local rugby clubs and varsity teams as a dedicated group of players

Guelph Pre-Season Prep Academy (U17 to U19)

8, 10 or 18 Weeks (Jan to Mar)

  • Skills’ Sessions
    • Twice a week
    • Guelph = location TBD
  • *Optional*
    • 12 or 24 week touch rugby league with Canada Touch Rugby
    • Compete against local rugby clubs and university sides.
    • October to December or January to March