Upright Rugby’s Specialized Player and Coach Clinics are the perfect way to acquire the latest technical knowledge in order to improve your performance and prepare for your upcoming seasons.

Athletes will spend anywhere from two to six hours a day at these focus sessions, working with some of the top players and coaches from across Canada, including players from Rugby Canada and the Toronto Arrows.

Each session will focus on a particular technical aspect of the game. These could include such topics as:

• Pre-Season Conditioning, Speed-Work, and Acceleration
• Run, Catch, Pass
• Tracking and Tackling
• Ball Out-of-Contact / Ball-in-Contact
• Decision Making and Execution Under Pressure
• Scrum-half passing skills
• Tight-five Binding and Power-posture
• Kicking Strategically and Tactically

At Upright Rugby, we are committed to teaching the core skills, principles and values required to be successful in this rapidly growing sport. By joining Upright Rugby you are paving the way to a positive, rugby experience that cannot be matched.

All sessions are open to BOTH players and coaches.  All sessions will utilize the knowledge from our vast network of expertise.  These include:

• Upright Rugby Academy Coaches
• Junior National team Coaches
• Guest Coaching from Canadian National team players
• Guest Coaching from Toronto Arrows team players
• Individualized feedback and analysis

Upcoming Clinics (U10 to U18 – Boys and Girls)